Medicine Ball, 6 lb (2.93 kg)

Medicine Ball, 6 lb — Overview

This 6 lb (approx. 2.72 kg) medicine ball supports general strength training, conditioning, and rehabilitation work. It features a textured exterior for a secure grip and a durable build suitable for repeated impact and frequent use.

Specifications

• Weight: 6 lb (approx. 2.72 kg)
• Exterior: Textured surface to enhance grip and reduce slipping
• Construction: Designed to withstand impact and intensive use

Typical Uses

• Core and back strengthening
• Neuromuscular coordination exercises
• Rehabilitation programs after sports injuries

Sample Exercises with a 6 lb Medicine Ball

• Russian twists: targets the obliques and core
• Medicine ball squat: strengthens the lower body and supports balance
• Overhead reach: engages the shoulders and upper back
• Forward lunge with twist: supports mobility and lower-body strength